Showing posts with label healthy eating. Show all posts
Showing posts with label healthy eating. Show all posts

Wednesday

Fat Girl Run??

As you will know if your a regular reader last year i had a series called  Fat Girl Slim. It was short lived to say the least, i mean Christmas just isn't the same if you don't keep your sugar levels sky high with a constant intake of Quality Street.

But now we're at the start of February and my habit of having cake for dinner really must end. There's a bridesmaids dress to fit into and even more scarily there's a bikini to be donned on my beach holiday. The good thing about these 2 events is that i only need to lose a bit for the wedding (June) and once i get to that its only a bit more and a case of extra toning for the holiday (September) so i have a decent run at this timeline (see what i did there....)

My problem is that when it comes to exercise i have the attention span of a 3 year old. I've lost count of the amount of workout DVDs that I've used once and lost interest in. They get wheeled out from time to time but not with enough regularity to actually achieve anything.

So onto my next fad, running. I've never seen the point, you'd never even catch me running for a bus but i have friends that run and live quite close to a jolly big park so it seems logical that i give it a go.

Now obviously this requited me to go and buy some running shoes (any excuse to shop!)





They're so pretty! The recommendation is that you should go to a specialist store and be 'fitted' for running shoes so you don't do yourself an injury. I haven't done that  but since i'll probably run to the end of the street and pass out before shoving them in the bottom of my wardrobe i didn't want to spend to much. If this works out i'll go and get a special pair.

So here i am ready to go, i should probably stop procrastinating by babbling on here :-)

Are you a runner? how do you stay motivated?
And can anyone recommend a good android running app?

Friday

Friday Favourite #3 Activia Kiwi

Ok, so its not as exciting or glamorous as an Urban Decay giveaway but these posts are about what my favourite of the week and this week its a yoghurt.



I was at my folks a few days ago for dinner and I decided to help myself to a yoghurt, as you do!

I realize kiwi sounds a bit odd as far as a yoghurt flavours go, but its SOO GOOD!

Sweet but not sickly, slightly tart so quite refreshing and the bits of kiwi that are in it still resemble kiwi instead of being squishy mush. Really love this stuff.

The only down side I've found to this is it only comes as part of  the summer fruits 8 pack so for every 2 of these i get i need to eat my way through 6 others, but according to the lovely Gok Wan apparently eating all this will make me feel good on the inside.

i don't know about that but i do know i'll be eating this like its going out of fashion, and be warned, if your round my house any time soon i may force you to eat a strawberry yoghurt.....

Whats your favourite this week?

Monday

Fat Girl Slim Week 2 Update

Another week has gone by and its that scary stand on the scales time again.

I would like to point out that my scales are currently running out of battery (they're digital) so I'm not overly sure how accurate they are just now.

The week started well.

I did the 30 day shred (aka being curled up in the foetal position gasping for breath)

For a few days.

I couldn't move after a few days in, my thighs wouldn't co-operate with the command to move my legs in a walking motion.

So i switched to a bit of yoga (Penny Smith Power Yoga) to try and stretch out a bit.

The warm up almost killed me. I used to do the entirety of this DVD everyday (i was bendy like Geri) so this was really disappointed in this.

I'll confess, i ate A LOT of cake and pizza at the end of the week (while sat on the couch with a hot water bottle). But as a woman, I'm sure you'll understand, sometimes we NEED this.

Despite this the scales were kind and I stayed the same as last week.

So I'm still 2 pounds down 22 to go!

The next couple of weeks are going to be quite stressful for me. I started my new job today and I'm now be getting a bus to work rather than walking so I'm not overly hopeful on the weight loss front.

Lunch is about to get a whole lot healthier!

But i do have better options for things to have for lunch and I'll be powering up my My Fitness Pal App again so hopefully I'll work it out.

Be sure to follow to get my updates straight to your blog feed.x (links in the side bar)

Fat Girl Slim Week 2 Update

So as you've probably gathered I've tasted a bit of the jet set lifestyle this week.

Well, OK, it was a one day jolly to Birmingham, but it meant i HAD to have the giant Starbucks when i got to the airport (with whipped cream), eat a giant bag of fruit pastels on the plane, have copious amounts of beer in the executive lounge, which obiously then led to hitting the bar when i got back and the inevitable take-away on the way home.

And I've had more than my fair share of Mcdonalds breakfasts this week.

I think my new approach to this will be everything in moderation (says me while munching a slice of cheesecake)

I don't have the will power to cut out all the yummy things and munch on celery.

So i'm gong to have a go at the doing more exercise thing. So in a happy coincidence i stumbled across a tweet from Charlotte (from www.charlottesobsessions.com) about looking for some moral support on an attempt to do the infamous 30 day shred, so i'll be giving that a bash, wish me luck and don't forget to check out Charlottes blog.

So without any further ado week 2 update.... I've lost 2 lbs!

Slow and steady wins the race ;-)

2 lbs down 22 to go!

These are the brownies i mentioned yesterday. They seemed to go down well with the folk from work :-)



Interesting fact of the day: I like chocolate, I LOVE cake. but i really really don't like chocolate cake!




Fat Girl Slim: Week 1 Update

So first off so far i have managed to blog everyday in October, go me!

I find its always best to start on a positive note...now onto the update.


Well....


you see....


the thing is.....


I didn't lose anything this week. I didn't gain anything either so i suppose that's a win in a way.

(grasping at straws here people!).

I'm going to blame my very confusing week that involved running about not really knowing whether I'm going or going half the time.

Its probably more to do with the fact that i ate alot of pizza, had to many sweets and drank to much gin.

But i'm getting my game face on for this week, not just on the healthy eating front but i've got a huge few weeks coming up at work and i've a few other plans which are hopefully coming together soon as well.

Exciting times lay ahead! :-)

If you would like to join me on this journey make sure you follow for my updates.

And if you have any tips on not casually munching on the giant bag of maltesers that floats around the office please let me know in a comment below!

0 lbs down 24 to go!

If only this apple tasted like cake......